Whey Protein Dangers – The Most Common Whey Protein Powder Side Effects
Whey protein has often been hailed as a wonder product for bodybuilders everywhere since this cow’s milk protein is very effective at packing on muscle. That said, many people either overlook the side effects of whey protein, or they’re unaware of whey side effects altogether. But as with anything you put into your body, it’s important to know the whey protein side effects so that you can identify any potential risks.
The protein is a blend of pH, serum albumin, alpha-lactalbumin and beta-lactoglobulin. Studies have shown that whey has been recognized as having the utmost Biological Value of any protein known to man. Whey protein is easily digested and has been credited with having vital disease-fighting capabilities. Athletes and bodybuilders have flocked to whey protein powder because it quickens the muscle development process and also assists in rapid recovery of sport related injuries. Though whey protein has been linked to a variety of health benefits, there are a few whey protein dangers and side effects that are noteworthy.
Side Effects of Whey Protein
The dangers of whey protein side effects have inspired substantial debate. While specialists have cautioned individuals on the likely side effects of overuse of the protein, to date, no scientific verification has surfaced to prove its harmful effects. However, we have still outlined some of the possible side effects.
As a result of its origin in cow’s milk, individuals who are allergic to dairy products; that is to say, people who are lactose intolerant, could be negatively impacted by its use. Nonetheless, whey protein isolate has only a very small amount of lactose and this will lessen the intensity of the reactions.
It has been widely debated that excessive, long-term ingestion of protein is linked to the wear and tear of the kidneys. However, no scientific evidence has been forthcoming to support this school of thought but specialists believe that prolonged over consumption can affect the kidneys.
It is also believed by experts that excessive ingestion of protein could result in liver damage as a possible whey protein isolate side effects. Medical experts believe that the high levels of protein that is present in whey protein puts unnecessary strain on the liver to absorb it. The additional pressure could be damaging to the liver.
One other possible whey protein powder side effect is an increase in the blood’s pH. The presence of surplus protein in the blood causes difficulty for the kidney to metabolize it and this, in turn, causes the blood to become acidic.
Lastly, over consumption of protein is associated to osteoporosis, particularly when ingested over a long period of time. Taking high quantities of protein can result in an unevenness of bone minerals in the bones, which ultimately can cause a reduction in bone mineral density.
It is a fact that doing anything in excess is bad and it also remains true for whey protein powder. Temperance is the way to go when you want to lead a healthy, fulfilling life.